Stroll 10,000 Steps To Develop Wellness And Fitness
It is a fact, America is becoming obese at an mind boggling rate and also the rest of the world is following near behind. We are ingesting more and more of the wrong stuff and exercising much less or getting no exercise at all. Our wellness is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute stroll each day can begin to turn that around.]
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You name it, we have it, and it’s getting worse. Heart and cardiovascular disease, high blood pressure, stroke, out of control blood sugar levels, diabetes, obesity, and more. The U.S. Surgeon General recommends obtaining at least 20-30 minutes of moderate activity every day and many of us are falling far short of even that.
Studies show the average person takes about 3000 to 5000 steps each day, and some even much less. Let’s face it, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat a lot more refined foods. For some of us, most of steps we take are from the easy chair in front of the TV to the fridge so we can fill up on snack foods. For others, like me, we sit at a computer all day as part of our jobs.
Many fitness experts recommend we walk 10,000 steps each day to maintain our weight and all round great health. 10,000 steps are approximately 5 miles, give or take based on the length of your stride. You will will need to acquire and put on a pedometer to count exactly how many steps you take every day. Follow the instructions that usually come with the digital pedometer. Do this for a week or two and you will get a good average step count. Your goal is to get to 10,000 or more steps each day. There is nothing mysterious about 10,000, but it will put you within the correct ballpark.
As a general rule, a person will burn about 100 calories walking a mile, depending on age, size, and fitness level. The heavier you are, the more calories you’ll burn.
Become creative on ways to improve your steps. At work, go for strolls at lunchtime. Go for walks with your spouse or youngsters. Stroll the dog. Walk towards the store rather than driving, or park at the far end of the parking lot. Use the stairs rather than the elevator. For me, I take brisk 2-mile walks around the neighborhood twice a day everyday (aerobic jogging). Just do whatever works greatest for you, but do it! You’ll require good jogging shoes and socks to prevent injury when jogging for physical exercise (like aerobic jogging).
Go to your favorite search engine and type in “10,000 steps” to learn more about this life saving, life changing program. The info is abundant.
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