New Easy Exercise Videos Gaining Popularity With People Over 50
DanceX is a new brand of easy dance exercise videos that is gaining popularity with people over 50 because It’s fun, low impact & easy to follow. Now people over 50 are using DanceX to burn fat, get fit and have a great time dancing to global music hits.
The hundreds of email testimonials from all around the world keep arriving at Kenn Kihiu’s inbox. Many seniors and people over 50 are expressing how much they love Kihiu’s new easy exercise video “DanceX - Everybody’s Workout: Total Body Cardio”
It’s impossible not to turn on your TV these days and see complicated exercise videos that are marketed to the young, super coordinated and stick thin crowd. But the main reason this new exercise video is growing in popularity is because it’s different. The DanceX workout will meet you where are in terms of your talent and fitness ability.
Now fitness over 50 can be fun and enjoyable with this dance exercise video. It’s perfect for those who want to get fit, feel younger and have fun — while traveling around the globe with some of the hottest music from around the world. It’s an exercise video that is helping people achieve their weight loss and fitness goals while enjoying the fun of dancing
The DanceX exercise videos feature the irresistible and humorous Kenn Kihiu, a fitness expert who is a former street dancer. Kihiu’s new exercise videos feature incredible music from around the world (Disco, Latin dance, 50’s, Bhangra, Africa, Brazilian Samba, Irish Dance, Classical Music, and Soul Dance).
DanceX combines global music hits with fun dance moves everyone will enjoy, such as The Chicken, Hitch Hike, Disco Rolls, Hug Me/Hold Me, John Travolta Point, Irish Kicks, The Twist, and many others. During the DVD’s 40-minute easy-to-follow dance exercise workout, Kenn calls out the moves in advance so no one needs to memorize them.
“The only requirement needed is a heartbeat!” Says the charming and motivating Kihiu who is well known for his high energy, sense of humor and passion for health. In the danceX workout, Kihiu demonstrates a series of mostly easy to follow and low impact exercises that are fun athletic and designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories. Throughout the workout, Kenn Kihiu coaches and motivates viewers every step of the way!
“DanceX - Everybody’s Workout: Total Body Cardio.” (58 minutes, $24.95 only available at http://www.dancexfitness.com and comes with free shipping for a limited time to the U.S., including Hawaii, Alaska, and Puerto Rico, UPC Code #094922684653) The exercise DVD also features “7 Nutrition Tips for Improving Your Health,” an “8 Minute Abs Workout, a danceX Promo Trailer, a “Move Your Body, Move Your Life” featurette, and more
New Dance Exercise Video Is Popular With People Over 50
DanceX are new dance exercise videos that are gaining popularity with people over 50 because they are fun, easy to follow and is helping people to burn fat, get fit and shed pounds while having a great time dancing to great music hits from around the world.
The hundreds of email testimonials from all around the world keep arriving at Kenn Kihiu’s inbox. People over 50 are expressing how much they love Kenn’s new exercise video “DanceX - Everybody’s Workout: Total Body Cardio,” This fun and easy to follow dance exercise video is helping people achieve their weight loss and fitness goals while enjoying the fun of dancing. Fitness over 50 is now fun and enjoyable with the DanceX workout video. This exercise DVD is ideal for those who want to get fit, feel younger and have fun — while traveling around the globe with some of the hottest music from around the world.
During the DanceX exercise DVD workout, Kenn calls out the moves in advance so no one needs to memorize them. People at ALL levels of fitness will derive great benefits from this enjoyable workout, leaving them feeling inspired and energized.
According to the charming and motivating Kenn Kihiu, “The only requirement needed is a heartbeat!” Well known for his high energy, sense of humor and passion for health, Kenn frequently does professional appearances and talks on a variety of topics related to fitness, body image, and making healthy life choices. In the danceX workout, Kenn demonstrates a series of mostly low impact exercises that are fun athletic and designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories. Throughout the workout, Kenn coaches and motivates viewers every step of the way!
HTML clipboard”DanceX - Everybody’s Workout: Total Body Cardio.” UPC Code #094922684653) The exercise DVD also features “7 Nutrition Tips for Improving Your Health,” an “8 Minute Abs Workout, a danceX Promo Trailer, a “Move Your Body, Move Your Life” featurette, and more
Workout DVD Helping America Lose Weight by Combining Fun Dance Moves With Global Music Hits
New Workout DVD “DanceX Total Body Cardio” makes your home the new gym fitness class. It combines fun dance workout moves with incredible music from around the world.
Exercise videos are now the hot thing as budgets continue to shrink. Sales are up 65 per cent year-on-year according to Tesco. Exercising at home is now the hottest growing trend because many people are failing to renew their gym memberships as consumers face cutbacks in the tough economy. Now many American’s are now turning to workout DVD’s as an alternative because they are cheap, convenient and can be used regardless of the weather.
One of the best selling workout DVD’s is “DanceX - Total Body Cardio” This dance exercise video is fun, easy to follow even for those with two left feet and features some of the best dance music from around the globe.
DanceX features the irresistible and humorous Kenn Kihiu, a fitness innovator and former street dancer who combines fun dance moves and incredible music from around the world like Disco, Latin dance, 50’s, Bhangra, Africa, Brazilian Samba, Irish Dance, Classical Music, and Soul Dance.
“Every muscle in your body is worked “ says Dee Wilson from Dietivity.com “this dance exercise DVD leaves me inspired and energized for the rest of the week” another DanceXer Marie Scott agrees and says that “It’s such a great way to start the day.” Another workout enthusiast Rhonda Floyd says, “It’s perfect for anyone who loves to dance. The DVD has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!”
According to the charming and motivating Kenn Kihiu, “The only requirement needed is a heartbeat!” In the DanceX cardio dance workout, Kenn demonstrates a series of workouts that are designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories. Throughout the workout, Kenn is coaching and motivating viewers every step of the way!
DanceX - Everybody’s Workout: Total Body Cardio (58 minutes, $24.95 suggested retail with free shipping to the U.S. & Canada, including Hawaii, Alaska, and Puerto Rico) features “7 Nutrition Tips for Improving Your Health,” an “8 Minute Abs Workout, a danceX Promo Trailer, a “Move Your Body, Move Your Life” featurette, and more.
How To Steer Clear Of Injuries
It is important to stay injury free as any injury can make you incapacitated for long periods of time and they can reoccur at later times disrupting your fitness workout
Rather than trying to lift too much weight at the gym and risk injury, it would be better to reduce the weight and do more repetitions of the same exercise.
Stretching your muscles before a workout such as a dance exercise workout or prior to a run or a walk will help to reduce the chance of injury.
It is always wise to check with your doctor before starting any exercise program if you have any doubts about any aspect of your health.
If you have had prior injuries to any parts of your body you might need to ‘work around’ these when planning your training program to ensure they aren’t aggravated and cause you to miss valuable training time.
With weight training you can, under some circumstances, still train parts of your body if you have injured other areas, but it is often difficult as resistance training usually involves the whole of the body.
Training with machines might be an option.
With cardio workouts such as a dance exercise program it is obvious that damage to your legs will quickly put an end to your training so stretching your legs before and after exercise, particularly your hamstrings will help to eliminate problems.
If you do suffer an injury, you will need to determine whether it is wise to continue training, albeit with less intensity, or to rest completely until the injury has recovered completely.
Sometimes light exercise can help with recovery whereas other times it can delay your recovery and often make the problem worse.
It is times like this that professional advice from your doctor or fitness trainer will be invaluable.
You should never be training to the extent that you are susceptible to injury as injuries can reoccur throughout your life once a muscle, tendon or ligament has been damaged.
The Benefits of Good Health
There is nothing quite like enjoying the benefits of good health.
A good fitness program or a good exercise video, along with regular sound sleep and good nutrition will ensure you get more out of life.
You will feel stronger and happier and be able to do more activities no matter what age you might be.
Fitness will reduce the effects of aging and allow you to participate in sports and recreation that might not be possible for someone with lower levels of fitness.
Having greater levels of fitness will reduce the incidence of injury and also reduce the chances of illness.
There are so many benefits that can affect all aspects of your life that maintaining your fitness is essential. Remember it does not have to be complicated or expensive. Hiring a trainer is not compulsory to good fitness. It can be inexpensive as a good walking program or buying a quality exercise video
Even if you are unfortunate enough to suffer some form of injury or illness, your fitness levels will help you to recover faster and get back to full health.
The older you get the more important it is to keep your fitness levels up as we become inclined as we get older to reduce our physical activity.
A fit person will always live longer if all else is equal and apart from that, they will get more enjoyment out of life as everything will be all the easier to do.
Good health is something that we should all be investing in. The investment you make in your health will pay dividends later in life that no amount of money can achieve.
It is particularly important as we grow older that we have the strength to maintain our balance and remain as independent as possible for as long as we can.
Working out to an exercise video or one walk two or three times a week might not seem like a lot now but accumulating over the years it will help to strengthen your bones and build a healthier and stronger heart and better lungs.
Do You Know What Dance Exercise Can Do For You?
Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once?
This amazing workout doesn’t require any expensive equipment or special skills, and you can do it any time of the day or night. It’s dancing, a great exercise choice for people of all ages.
Dancing is a fun way to work out that still burns a lot of calories and gives you a full-body workout, even though it doesn’t feel like any workout you’ve ever done before.
A program of dance exercise videos can help you burn calories and lose weight, improve your cardiovascular health, even get you walking a little taller. Dance is a weight-bearing exercise, meaning it’s great for your bones and may help prevent fractures later in life.
Dance isn’t just good for your physical health, however. It’s also great for your mental health. Dancing can help reduce your stress levels, making it feel like those annoying things that happen every day are a little more bearable.
After dancing regularly for a while you’ll find yourself sleeping better and feeling less anxious. Your clothes will start fitting better and you’ll have more energy. You’ll have a better attitude and feel better equipped to meet the challenges of the day.
If you have kids, dancing is a great workout for the whole family. Because dancing is fun, neither you nor your kids will get bored with it, and you’ll be showing your children that taking care of yourself is important.
It is easy to get started dancing for fitness. Using dance exercise videos will ensure that you’re getting a full workout, but that small investment is all you really need to get started.
I like to say that if you start your day with dance, you’ll start your day with a smile that will stay with you all day. You’ll be surprised at how much better you feel, both physically and emotionally, after you bring a little dance into your life.
Kenn Kihiu is a fitness expert and the creator of DanceX exercise videos for both adults and kids. To learn more about Kenn or DanceX visit http://www.dancexfitness.com
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