What Can A Protein Supplement Do For You Besides Building Muscle?
While generally thought of as a muscle constructing supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers numerous benefits to health as well as other, lower down the causal chain, beneficial effects. This article will discuss a few of them.
I’d like to start you off with a question, just so that I can get you thinking outside the: “a protein supplement is used to build muscle” prototype. What is the connection between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving ahead I would like to say that even though I think most body builders are intelligent and health consious individuals, I think that their objective of building muscle at any price weakens their bodies. While I do know that some do not fall into this category I would like to waen you to never follow bodybuilders advice to the letter, even when it comes to building and maintaining muscle mass. That being said I consider that a protein supplement is clearly one of the greatest health promoting tools to ever come out of the bodybuilding culture.
Only so we’re clear I would like to say that the intention of this article is to explore the rewards that you get to your health and your athletic prowess that come from the employment of a protein supplement.
Let’s get into some specifics:
Protein is THE macro nutrient as far as your body is concerned. Some of the functions that protein has are:
*plastic (cells are made up of many types of protein)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone utilizes to look the way he looks at 60+)
*fostering anabolism (protein helps curb tissue breakdown and preserves lean muscle mass - a very reliable biomarker of the health of an individual)
*metabolism (is stimulated through many paths, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore demands of your metabolism to step-up its output of energy)
*arouses satiation (protein it is the most hunger squelching nutrient)
*bettering insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin - except in very small quantities)
*getting shredded (by raising your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, particularly if you make sure to feed often)
A quality protein supplement - ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, low-cost and convenient ways to nurture your health and ameliorate related things like memory, strength, athletic performance etc.
A important thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into numerous good things in your body.
Let me give you some examples of what I mean
A higher protein intake makes it simpler for your body to make and keep lean tissue mass (muscle). This reduces your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), supports weight loss, increases your metabolic rate, redues insulin resistance and improves your sense of well being.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Protein also makes your nervous system run more efficiently. It causes this by helping you construct neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.
This article has taught you some of the benefits that you can expect from utilising a high quality protein supplement.
Caution, protein sources differ wildly in their consequence on the individual human body. Things good for you, might be detrimental for your kid. You can learn a wealth of informaiton on picking out the best protein here.
I highly recommend this article on selecting the best protein: Best Protein
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Protein Supplement and Blood
What Can A Protein Supplement Do For You Besides Building Muscle?
While generally thought of as a muscle constructing supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers numerous benefits to health as well as other, lower down the causal chain, beneficial effects. This article will discuss a few of them.
I’d like to start you off with a question, just so that I can get you thinking outside the: “a protein supplement is used to build muscle” prototype. What is the connection between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving ahead I would like to say that even though I think most body builders are intelligent and health consious individuals, I think that their objective of building muscle at any price weakens their bodies. While I do know that some do not fall into this category I would like to waen you to never follow bodybuilders advice to the letter, even when it comes to building and maintaining muscle mass. That being said I consider that a protein supplement is clearly one of the greatest health promoting tools to ever come out of the bodybuilding culture.
Only so we’re clear I would like to say that the intention of this article is to explore the rewards that you get to your health and your athletic prowess that come from the employment of a protein supplement.
Let’s get into some specifics:
Protein is THE macro nutrient as far as your body is concerned. Some of the functions that protein has are:
*plastic (cells are made up of many types of protein)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone utilizes to look the way he looks at 60+)
*fostering anabolism (protein helps curb tissue breakdown and preserves lean muscle mass - a very reliable biomarker of the health of an individual)
*metabolism (is stimulated through many paths, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore demands of your metabolism to step-up its output of energy)
*arouses satiation (protein it is the most hunger squelching nutrient)
*bettering insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin - except in very small quantities)
*getting shredded (by raising your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, particularly if you make sure to feed often)
A quality protein supplement - ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, low-cost and convenient ways to nurture your health and ameliorate related things like memory, strength, athletic performance etc.
A important thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into numerous good things in your body.
Let me give you some examples of what I mean
A higher protein intake makes it simpler for your body to make and keep lean tissue mass (muscle). This reduces your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), supports weight loss, increases your metabolic rate, redues insulin resistance and improves your sense of well being.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Protein also makes your nervous system run more efficiently. It causes this by helping you construct neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.
This article has taught you some of the benefits that you can expect from utilising a high quality protein supplement.
Caution, protein sources differ wildly in their consequence on the individual human body. Things good for you, might be detrimental for your kid. You can learn a wealth of informaiton on picking out the best protein here.
I highly recommend this article on selecting the best protein: Best Protein
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Protein Supplement and Blood
Protein and its Importance to Endurance Sports
Endurance Sports are like music concerts. They start at a low indispensable, setting a persistent rhythm and end into a crescendo that enthralls the spectator and also the athlete. And not unlike an orchestra, endurance demands a perfect performance from each organ, testing the boundaries of their resilience. As every system, conducted by the human ~will, endures a velocity bordering on fatigue, the athlete begins to hear music from the heart. What’s regularly neglected, and thought-about unnecessary, within endurance sports could be a high-protein diet which will expand the aerobic capacity and power the performance.
To
continue effort and delay fatigue, the body needs an adequate supply of oxygen and fuel while not accumulating waste products, acids, or heat. Greater the intensity of the workout, greater is the efficiency necessary. The capability of the cardiovascular and respiratory systems, the fuel stores within the muscle, the hepatic and renal support systems have to all expand exponentially to perform inside endurance sports. If any of those stipulations are not met, the internal milieu becomes uneasy. Metabolism slows down, to permit excretion of wastes, acids and warmth, as fatigue sets within. The aerobic strain of endurance sports provides the necessary stimulus for development. The body is prepared to build. All that’s required are the building blocks — the Proteins.
Given an
ample and proper supply of proteins, the body remains inside a state of positive nitrogen balance. Adequate protein consumption, along with a high-energy diet also influences the carbohydrate and fat metabolism. In the well-fed state, with adequate physical activity, dietary proteins stimulate the simultaneous release of the growth hormone and insulin. The collective hormonal manipulation redirects dietary carbohydrate and fat to the aerobic muscle fibers where they are stored as fuels for exhausting workouts. The ensuing increase inside muscle stores of glycogen and lipid allows sustained activity for a longer period. With enough proteins, the lean body mass, stamina and performance escalation during the training program.
Proteins and amino acids as well directly
supply between 1% to 6% of the energy needs during a workout. The percentage of energy derived from proteins increases with the intensity of the exercise. Given their responsibility in bodybuilding, proteins are additionally important to be used as fuel and efforts should be made to reduce this relation. Studies by Bowtell and Tarnopolsky, report that a high-energy (carbohydrate) diet, while united with a significant protein intake and hydration, incorporates a protein sparing consequence under aerobic conditions. However, while the protein intake is insufficient, the high-energy diet fails to safeguard proteins from being employed up as fuel. Therefore, endurance athletes want to make sure high levels of protein intake not solely to supply amino acids for progression, but as well to make sure that the amino acids do not get dried-up as fuel.
Endurance athletes
would like proteins however do they need protein supplements? The answer, until lately, was negative for recreational and modest athletes. Protein supplements were suggested solely for professional athletes and for sportspersons with a diet deficient within proteins. Yet, these recommendations, based on a parameter referred to as ‘nitrogen balance’, have repeatedly been questioned. Young and Bier put forward that there exists a delicate state of protein shortcoming, called the ‘accommodative’ state, where an inadequate protein intake is masked by the breakdown of body proteins. Measurements based on nitrogen balance don’t take the accommodative state into account and consequently are not correct enough to estimate protein requirements. Mark Tarnopolsky, in a contemporary examination on Protein Necessities for Endurance Athletes, also raises equivalent questions.
Epidemiological studies, by McKenzie and others,
also put forward that the dietary protein intake of up to 20% of athletes might be below levels suggested for sedentary individuals. After that, there is always the ambiguous quality and absorbability of a dietary protein. Clearly eating proteins in diet does not ensure that they shall give all the required amino acids in satisfactory quantities. Given the important job that proteins play within the metabolic and physiological response to aerobic stresses of endurance sports, and also the uncertainties vis-à-vis dietary protein intake, a liquid protein like Profect®, can go a protracted distance in improving performance.
Adequate
coaching and a Profect diet shall push endurance to its limits, to levels where aerobic metabolism stimulates the release of enkephalins, the human equivelant of opium. These enkephalins cause the natural high that is repeatedly referred to as the ‘flow’. As long as metabolism remains aerobic, the mind is flooded with enkephalins and the systems function in harmony. In ‘surge’ capability seems continuous and fatigue non-existent. Profect, the optimal protein bullet can do this for you.
References
1. Tarnopolsky M.:Protein Requirements for Endurance Athletes Nutrition 200420:662– 668.
2. McKenzie S, Phillips SM, Carter SL, Lowther S, Gibala MJ, Tarnopolsky MA:Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise within humans. Am J Physiol Endocrinol Metab 2000278:E580
3.Bowtell JL, Leese GP, Smith K, et al. Result of oral glucose on leucine turnover within human subjects at rest and during exercise at two levels of dietary protein.J Physiol 2000525(pt 1):271
4. Young VR, Bier DM, Pellett PL. A philosophical basis for increasing current estimates of the amino acid requirements within adult man, with experimental support. Am J Clin Nutr 198950:80
About Protica
Founded in 2001, Protica Research (Protica, Inc.) is a nutritional research firm specializing in the development of Capsulized Foods®. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands, including Medicare-approved, whey {liquid protein|protein liquid|protein supplements|protein shots|protein bullets|protein drinks} for {bariatric|weight loss surgery|bariatric surgery|dialysis|renal care|diabetic|cancer|immunodeficiency} patients.
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