20 Managable Skin Wrinkle Erasers
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to reduce, this results in wrinkles. Cell construction and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our restraint, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 controllable ways to reduce wrinkles and slow down the aging process.
1. Stop smoking (It’s #1 for a reason)
2.Always wear suntan lotion whether it’s cloudy or sunny and don’t sunbake.
3.Make sure to hydrate your skin by drinking about 8 glasses of water a day.
4.Use skin care products that contain AHA’s and antioxidants also.
5.Keep moisturized the skin on your face twice a day.
6.Brush off stress. Try meditating, exercising, reading 15 minutes a day to start.
7.Decrease alcohol intake. Over indulging can put a tremendous amount of strain on your system and will accelerate wrinkles forming.
8.Eat what the doctor ordered by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep relatively 8 hours every night.
10.Eating fish three times a week is commended. Great for the skin and general health.
11.Check with your doctor about taking supplements, your diet may be without some of the important supplements.
12.Use an eye cream for the delicate skin around the eyes every night.
13.Facial scrubs remove the build up of dead cells that can increase the pressence of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil correlates the skins natural oils. Stroke this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help improve your collagen.
17.Start a healthy skin care routine in your 20’s. Prevention is a whole lot easier than the cure.
18.Honey is hugely known worldwide for it’s beneficial abilities. Make sure to use a honey mask weekly. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will nurture your skin with nutrients.
19. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.A consoling way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.