Is Your Diet Causing Wrinkles?
Aging is a natural sequence of life, yet many of us can’t face it gracefully. Grey hair, sagging skin and ugly wrinkles are by products of the aging process. Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles. Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin. Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices. Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.
Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells. Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.
Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more. Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin. There is more than one way to combat unwanted wrinkles and creases on your skin.
The author usually order computer support online. He is fond of bathroom renovations, and other home renovation accesories. There’re more information about it at www.aplus.net
What Are Wrinkles
There are physical signs that show that a person is aging. A man for instance may lose hair or slowly change to grey. Our skin shows signs as well and to understand it, we have to know what wrinkles are.
The skin is made up of 3 layers namely the epidermis, the dermis and subcutaneous tissue. The outer layer namely the epidermis becomes thinner and less sticky as we age. This in turn causes dryness and as this decreases by 10% per decade, it takes more time for the skin to repair itself.
This also affects the dermis because less collagen is produced and the elastic fibers which provide us with elasticity also wears out which is why our skin also sags. We don’t sweat that much as before as there is a decrease as well in the number of sweat glands.
Now that we know where it can happen, we can describe what wrinkles are simply as ridges or creases on a surface.
But is aging the only cause of wrinkles? The answer is no. Studies have shown that exposure to ultraviolet light, UVA or UVB accounts for 90% of skin aging. This varies depending on race because of the person’s pigment protection.
A few other studies have shown that wrinkles can also be caused by environmental factors. Examples of these include cigarette smoking and pollution as this may hasten aging by producing oxygen free radicals. These are particles produced by many of the body’s chemical processes and when it is produced in excessive amounts, it can damage cell membranes causing not only wrinkle but other skin disorders as well.
Rapid weight loss may also cause wrinkles since you reduce the volume of fat cells that cushion around the face that will make the skin sag.
Now that we know what causes wrinkles, can it be treated? The answer is yes. Some dermatologists recommend retinoic acid which is applied to the skin to fill in the crevices. There are also things people can take such as topical creams and ointments to peel off the top layers of the skin, dermabrasion which is a procedure to sand the top layer of the skin, injecting collagen or botulinum under the skin and laser surgery.
Can anyone pursue any of the treatments mentioned? The answer is no. This depends on the patient’s age. Whichever you choose, you should ask the dermatologist how effective is the procedure, is it safe, possible complications and the experience of the professional.
In some cases, a combination of these procedures is necessary. The best part is knowing that this causes uniform destruction and shedding of the old damaged superficial skin cells so the healthier deeper cells will take their place on the surface.
There is not much that people can do to prevent wrinkles because this is normal as we age. But we can slow it down by staying indoors between 10 am to 4 pm when the sun is the hottest and washing the face with a mild non-soap cleanser. The skin should be patted dry and lubricated at once with a water based moisturizer ideally SPF30 filter to prevent further dehydration.
Now that you know what wrinkles are, we can take steps to delay it from happening or just accept it for what it is. After all, aging is a fact of life all of us will one day face.
What Causes a Wrinkle?
Do not freak out at the first sign of a wrinkle developing on your face. It is normal. It happens to everybody. It may not just happen at the same time. So what you have to do is research about its causes and the preventive measures that you can do to attain a younger looking skin even if you are already getting old.
So what causes wrinkles? Here are some.
1. Sun
It’s a nice feeling to lie around the beach while being under the sun to achieve a perfect tan. But this is not a healthy feat especially if you do this oftentimes. Do you know that your skin’s exposure to sun’s rays is the number one cause for developing wrinkles? This doesn’t really have to happen at the beach. It can happen every day when it is day time. It doesn’t really have to be sunny for the sun to cause damage to your skin. Even if it is cloudy or seemingly like it is going to rain, as long as it is day time, you are not safe from the effects of the sun.
To counter this, you need to apply sunscreen to your skin, especially on the face and neck area and also your hands. This must be done whenever you will be going outside. To prove this claim, just look at your bottom. It sure doesn’t have wrinkles on it. What’s the reason for this? It doesn’t get exposed to the sun as often as your face and other parts of the body are.
2. Hormonal change
As you reach the menopausal age, you will have less estrogen production. This kind of hormonal change may lead to the changes on your skin as well. This includes the development of wrinkles. When this happens, you will also develop a decrease in the development of collagen. Its breakdown will affect your skin and will cause more wrinkles.
You cannot do anything about this as this is a normal occurrence. To slow the aging process, lead a healthy lifestyle. You can also take in vitamins and supplements. You must also find the right moisturizer and cream to help you with the dilemma you are facing.
3. Muscle use
There are things that you do and cannot help that also cause wrinkles to develop easily. These are the facial expressions that will cause the skin’s elasticity to diminish through time. This includes laughing, frowning, even crying and getting angry over simple things. If these are natural for you, then you cannot do anything about it. You just have to use creams and take the right vitamins to help you solve the problem.
4. Gravity
For sure, you know what this concept is. Are you surprised that this also causes wrinkles? This affects your skin by loosening such part. As a result, sagging occurs and also drooping eyelids.
You can try sleeping on your back to counter this problem. But only do this technique if you are comfortable in the said position. If not, then do not push through with this step. Having less sleep will do more bad effects on your skin. So the best thing here is to have enough rest.
Upon seeing a wrinkle on your face, do not freak out. Just remember that there are steps that you can do to help solve the problem. It is a must that you research about the topic before buying any product that you will use on your skin. You do not want to cause more harm when you only want to achieve a younger looking skin through time.
Various Exercises to Remove Wrinkles
Under eye wrinkles are caused by stressful activities. Fortunately, there are ways to deal with it. The cheapest way of doing it is by engaging in various exercises. What you have to do now is find out what these are.
But before we go there, we have to mention other ways to remove wrinkles.
The first and perhaps most obvious is to avoid stressful situations and learning to stay calm. But if you have a very toxic job, that is very unless and the only thing to do will be to quit and shift to a new career.
Many of us are not willing to do that which is why we have to resort to other means. You can also buy several makeup products to hide away those under eye wrinkles and eating right.
But perhaps the best which will not cost you anything are various exercises which you can do at any time. Since people will often notice wrinkles on the face, let’s focus on what exercises can be done to remove it.
To firm up your forehead, you place your index finger just above your eyes and pull it down while trying to raise your eyebrows.
For your eyes and crows feet, raise your lower eyelids without moving your upper ones. This takes some practice so don’t feel bad if you don’t get it right the first time.
You can also fix your cheeks by pushing the lips out and making a round shape then stretching forward. You then smile as wide as you can for a second and then let it return to its original round shape.
As for the lips, suck your fingers as had as possible then slowly remove it. If you are a smoker, hide your teeth with your lips then make a small “O” shape while keeping the lips as tense and as wide as possible.
The exercises for the forehead, eyes and crows feet, cheeks and lips should be repeated at least 10 times.
The neck and chin has a number of exercises. You can start by looking straight ahead and placing the index finger and thumb on your neck and gently puling the skin down as you lift the head.
At the same time, you should keep your mouth closed and your teeth together so you can press the tip of your tongue against the bottom of your lower teeth gradually increasing the pressure until you count to 10, then hold for 6 and then slowly releasing it. You may use two fingers at the hollow of your neck as resistance when you are gently pressing in.
You can also lower your lip as far as possible, placing your fingers on your collar bone, pointing the chin as high as possible and then pulling the corners of your mouth down.
Another exercise involves placing your thumb behind the bone just under your chin, pressing the tongue against your lower gums and then pretending to touch your tongue to the thumb.
Working on the chin can be done by tightening the muscle there as firm as possible then pushing your lower lip up and as though you are pouting so it turns white and dimpled.
Now that you know the various exercises to remove wrinkles, the only thing to do now is include this in your daily routine. This should be done twice a day once in the morning and the other in the evening.
Nine Wrinkle Fighting Foods
A proper diet can help us maintain a healthy lifestyle. If you don’t want to have creases on your face or your skin, you should know what wrinkle fighting foods are good to eat. Here are nine examples.
1. Spinach and other green leafy vegetables are good because it contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4oz of this vegetable.
2. Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the best because it contains the highest number of antioxidants that helps replace deteriorated collagen of the skin.
3. Tomatoes are another because just like beans they have antioxidants and also lycopene. A substance that reduces the risk of developing cancer and happens to be more powerful than Vitamin E supplements which are used to help the skin stay healthy. The best part about eating tomatoes is that you can eat this together with pasta, salad or a sandwich.
4. Aside from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. It also has protein that slows the process in the skin known as cross-linking. So don’t wait until Thanksgiving to add this to your diet.
5. Goji berries are rich in Vitamin C that will help fight free radicals that damage the skin. Believe it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and younger.
6. Flaxseed is rich in Omega 3 and 6 fatty acids. You can mix this with other dishes like cookies and bread. The more you eat, the plumper your skin cells will be thus hiding away those wrinkles.
7. Beetroot is another vegetable that can help prevent wrinkles as it is low in calories and high in fiber. It also contains antioxidants and a pigment called anthocyanins that are known to support collagen production in the skin. You can cook this in a variety of ways such as curried, boiled, roasted and pickled.
8. Many of us see chocolates simply as a delightful snack or as a dessert. But few of us know that this contains polyphenol, a substance that rids the body of the active oxygen that causes aging. Not only that, it can also protect against UV damage which is also one of the causes of skin aging.
9. Salmon just like flaxseed contains Omega 3 fatty acids which reduce inflammation and helps lubricate the skin.
There are other things we can eat aside from the 9 examples mentioned to prevent wrinkles from happening. You should consult with your doctor or do some research on your own so you will know how to plan your diet.
Aside from eating, you shouldn’t forget to exercise regularly and drink lots of water so your skin remains flexible and hydrated at all times. You shouldn’t drink or smoke as this also helps the skin stay young and wrinkle free.
There are wrinkle fighting foods around. Know what they are and then get these items from the grocery store.
Natural Ways to Go about Wrinkle Reduction and Prevention
With the development of science and medicines, there are many ways that are claiming to cause wrinkle reduction as well as its prevention. But not everybody will have same reaction towards what the technology is presenting to them. There are effective ways to counter the problem without having to spend too much.
Signs of Aging
There are many signs of aging. And everybody will go to such process because this is natural. As you grow old, you will no longer have the capacity to carry out certain tasks. If you excel in sports while you were at your prime, your skills will disintegrate as your age zooms up. This is because of the bodily changes that is happening and will be happening to all people who will experience aging.
But this is not a bad thing. If you have lived your life to its fullest, you will no longer have anything to worry about once you feel the changes. But if it’s just wrinkles that you are concerned about, more than the rheumatism, body pains, arthritis and all those pains that come with age, here are some of the natural ways to slow the process.
Reducing the Lines
If you see the lines on your face getting deeper and more pronounced, the first thing you have to do is look at your lifestyle. Yes, that simple. There is no need to head on to your trusted cosmetic surgeon. But there is also nothing wrong with that as long as you consult the right professional who has all the accreditations, education and practice.
But for those of you who want to do this the natural way, here are some tricks and tips that have worked wonders for many people. You never know, these may also work for you in reducing those unwanted lines.
1. Healthy diet
Eat right and your skin will benefit in the process. Include in your diet fresh fruits, vegetables as well as whole grains. Cook your food using healthy oils like olive oil that can also be used in salads and the likes. This will protect your skin against what you call oxidative stress. Following this step will allow you to live up to your 70s with only few lines. The reason for this is the high levels of compounds that are anti oxidants which can be found on most of these foods.
2. Exercise
This will not only make your muscles stronger, this will also help you maintain a glowing skin. Doing your daily exercises will keep your blood flowing. It will then bring oxygen to your skin.
3. Avoid the vices
Having the vices like smoking and drinking can be bad for the skin. These will increase the lines and creases on your face as you age. Add the fact that these are also not good for your health.
4. Avoid stressing yourself out
When you are young, you always want to prove your self worth. But as you age and when you’ve already proven what you meant, stay out of the stressful life’s route. That will not only cause you hypertension but it will also cause your skin to wrinkle easily.
5. Stay happy
Happy people look younger than those who are always gloomy. They are pleasant to look at. Their skin is as vibrant as their personality. So look for ways to find your happiness and stay in that zone as long as it takes. That will surely make your goal of wrinkle reduction an achievable feat.
Modern approaches to skin wrinkle treatment
From old wives tales to home crafted traditional concoctions, many have come up with a variety of skin care treatments that have been effective and not, but nowadays, one can be sure about the efficacy of modern approaches to skin wrinkle treatment.
If one can say that modern-day skin wrinkle treatments are very expensive, think again.
Today’s modern technology not only gives focus to how it can make breakthroughs effective, but also to make it more affordable so that it would be marketable and appeal to the public.
Lasers, one of humankind’s breakthroughs in light amplification that has found a lot of uses and sometimes unthinkably and as we may not know it, have important uses in our day to day life.
For quite some time now, lasers have also carved a niche in skin wrinkle treatment and there are several laser-related processes that helps in combating wrinkles.
One of the most common uses of the laser treatment for wrinkles is laser resurfacing, where physicians use instruments such as carbon dioxide and erbium lasers.
This is a somewhat similar process as dermabrasion, where a treating physician uses a rotary instrument to ‘sand’ the skin to achieve a certain smoothness, the only difference is that laser technology is employed to facilitate the treatment process.
The edge of laser resurfacing over dermabrasion, however, is that it has a greater reliability, precision and less risk.
In this process, the laser is passed several times over the skin area to be treated until the peeling reaches the middle of the dermis – the second layer of the skin, which helps stimulate the body’s natural collagen synthesis, causing the sagging skin and wrinkles to plump up and make it appear firmer and smoother.
Some medical practitioners perform laser resurfacing under conscious sedation, where a patient remains awake and receives intravenous medicines to ease and calm the pain.
This is also combined with the application of topical anesthetic creams or injectable anesthetics like lidocaine.
The procedure may be repeated several times to achieve desired results, however, there is still the risk of causing permanent color change or scarring.
Another newer laser treatment procedure is fractional resurfacing, where newer and enhanced laser apparatus work through a modification of traditional laser resurfacing.
This form of treatment does not affect the whole skin but instead only evenly on evenly spaced spots surrounded by undamaged skin.
With fractional resurfacing, healing is much faster than the traditional laser resurfacing treatment but with less downtime as a result.
As with other laser treatments, several treatment sessions are needed to achieve desired results.
There is also another laser treatment called non-ablative laser resurfacing where modified and intensified lasers stimulate collagen synthesis under the skin without peeling or damaging the epidermis.
Studies have concluded that non-ablative laser resurfacing can actually improve fine wrinkles, though not as much a laser resurfacing.
All the same, several treatment sessions are also required to achieve significant results and the procedures are almost painless with little or no redness, downtime or peeling after the laser treatments.
Another process that involved heat and light is heat and radio frequency treatment is another variation of non invasive facial rejuvenation is by heating the skin tissue using radio frequency-inducing devices and infrared light sources.
As of today, techniques are still being developed to better improve the treatment process, but most, if not all results, have actually yielded positive effects and have been described to be safe, as well as produce a significant and lasting improvements, though not as much as surgical techniques like facelifts and plastic surgery.
All the same, as long as there is the desire to look for better alternatives and processes to counter the effects of wrinkles, all these modern approaches to skin wrinkle treatment will continue to produce more happy people in the days to come.
Home Remedies for Wrinkles
Having wrinkles on your face or on your body is a normal fact of life. You can accept it for what it is or do something about it. Instead of buying expensive creams and moisturizers, perhaps you can try some home remedies that have proven to be effective against wrinkles.
You can apply egg whites under the eyes. For those that want to prevent wrinkles, you may also use odor free castor oil and put this to the skin, under the eyes or the throat.
Those who want to make their own cleansers can do so by emptying the contents of 3 Vitamin E capsules into a small bowl and then mixing this with 2 tablespoons of plain yogurt, half a tablespoon of honey as well as half a tablespoon of lemon juice. When this is mixed together, you get a cotton ball and rub this on your face and leave it on for 10 minutes then rinse.
Another mixture may come from a quarter cup of comfrey infusion, a quarter cup of witch hazel and 10 drops of patchouli essential oil. What is nice about it is that you can store the excess in a clean bottle so you can use it again later on.
You may also mix 1 teaspoon of raspberry juice with one teaspoon of orange juice, a teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal. After mixing everything, you wait 20 minutes and smear this on the face. Once it dries, you wash this off with warm water.
If you happen to have coconut oil around, apply this in skin pore areas nightly before going to bed. For those that pineapple at home, you can cut this open and then rub the core of the fruit on your face for 10 to 15 minutes before rinsing.
You can also use green Thompson seedless grapes. Once you cut this in half, you gently crush this on your face so the juice will be absorbed by the skin. Make sure to leave it there for 20 minutes, rinse with warm water and then let it dry with natural air.
A paste of turmeric made with sugarcane juice can also be used as it has proven to be effective in getting rid of wrinkles and slow skin aging.
No matter what you use, be sure to have regular facials as this is very effective in controlling wrinkles. You should also give yourself a facial massage as this helps increase blood circulation which results in the tightening of the muscles which reduces the fleshiness of the skin and restores your youthful look.
When you do this, make sure you always start from the neck upwards and then end at the forehead. A faster way of doing this will require using all your fingers and massaging rapidly in a circular motion. If there are wrinkles on the jaw, pinch the skin between your thumb and fingers.
Before you apply any of the home remedies for wrinkles on the face, make sure you clean the area first with wet cotton so you are able to remove make up and be able to open the pores on the skin. If you need to go outdoors, the only thing you can do to protect yourself from the sun is to use a pair of sunglasses and wear a hat which helps delay the onset of wrinkles on the sides of the eyes strangely referred to as crow’s feet.
Different Treatments for Eye Wrinkles
The process of aging brings about so many changes in our physical condition and appearance. Having eye wrinkles is just one of them. But do you know what brought such changes? It is not solely because of the age of the person. It is more so because of a person’s exposure to the sun and ultraviolet rays.
You might not notice the effect when you are still young. But as you may have noticed, there are people who remain to look young even if they are already old and vice versa. This all boils down on how badly your skin is affected by such kind of exposure.
Less Worries
Come on, this is the day and age where there seems to be a solution to every problem. People can go to a specialist on whatever type of ailment they are experiencing and they will be given specific treatment and medicines for whatever it is they are experiencing.
So if you are worried about your under eyes wrinkles or your crows feet, you have a lot of options. But you must suit your choice according to what will make you happy and what you can afford. Are you going to try the latest creams and moisturizers or are you ready to take this case to the surgeon?
Here are some suggestions that you can follow if you are in this kind of dilemma.
1. Thermage is a new treatment for under eye problems like wrinkles. This will cause the skin on that area to tighten so that the lines will not be too much visible.
2. Botox as well as Restylane can act as dermal fillers. The good effects of these procedures can last for a good six months or more, depending on your skin type and the care that you allot for your skin to have.
3. Silk Touch and Fraxel lasers are known to eliminate wrinkles. You just have to ask your dermatologist if they will recommend the said procedures on the kind of skin that you have and with the situation of the wrinkles on your eyes.
4. Over the counter products like Vitamin C, Alphahydroxy and copper peptide are also known to lessen the unwanted lines around the eyes.
5. If you have additional problems like eye bags or the dark circles around your eyes, you can opt for Photo Genica and Lyra. These are part of the advancement of the technology that will remove the cause of the problem, which are the enlarged blood vessels. But if you don’t want to take that route, you can always cover the problem with a good make up.
One thing that you have to remember when choosing what kind of procedure you are willing to undertake is that do you really need to do it. Such procedures may take a toll on your physical appearance when you are already too old to undergo through the same thing.
But the instant beauty will surely make you happy as you will see fast results. This will be beneficial if your appearance has something to do with your job or your means of income.
If you want to age gracefully and you are not the type to take drastic steps just so you can get rid of your eye wrinkles, then so be it. You can always tell people that those lines were brought about by the happy life that you have led and is still leading to this day.
Wrinkles- Stop Them And Look Young For A Longtime
A small wrinkle on the young face creates fear of aging. As we grow we get wrinkles. Most of us get wrinkles first and then rush to get costly and painful treatments done to remove them. How about preventing them? I agree that all of them cannot be probably stopped, but some can be for sure. Let me tell you how? Wrinkles On Skin- How Do They Form? Sleep on one side for many years and your face on that side will develop wrinkles. Can we not change our sleeping position after every few days? Do that and find out. Smoke and you pull your muscles near the mouth. You will develop the typical wrinkles of a smoker called smoker lines soon. Stop smoking and stop that. Moreover smoking also forms more free radicals that damage the healthy collagen in the skin and make your skin sag with typical signs under the eyes, cheeks etc. Go out in the sun and let the UV strike your face. It will damage the skin immediately. Your upper skin will become thin and the lower supporting skin will become thin.
This causes more wrinkles as the support goes away from below and the skin sags. Protect yourself from sun. Wear wide brimmed hats, sunglasses and apply a sunscreen of SPF 15 regularly. Make more gestures with your face and you will get the lines that will become permanent forever after sometime. Make less gestures and expressions with face and stop those wrinkles. Use antioxidant creams. Use moisturizers-stop skin from drying. Eat healthy food full of Vitamins and antioxidants. Use formulations prepared for boosting collagen production as you age. Take these preventive steps in your youth and the old age may never come to show on your face. Avoid the costly and painful procedures for getting the youth. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
The author runs a website providing Christmas Presents and he is good at wedding photography and currency trading.
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